About
Michael Grzywacz
After years of struggling with digestive issues, Michael studied under Master Zhen Hua Yang, creator of Calligraphy Health, and Shaolin Qi Gong master Marcus Bongart.
Through years of dedicated practice, he developed Gut Yoga—a practical approach combining movement, breath, and body awareness to support digestive health and overall well-being.
Today, he shares this method to help others build healthier, lasting daily habits.
Gut Yoga
Gut Yoga is a practical approach rooted in Qi Gong. It combines gentle movement, dantian breathing, body awareness and principles of the SCD (Specific Carbohydrate Diet) to support healthy digestion.
It's a daily routine plus a collection of simple tips and practices for a happy gut.
Life rushes on, and Gut Yoga is the time we set aside to care for ourselves: to reset, rebalance and recharge.
We all have bodies, and they need care. There's no shortcut. When we don't feel our best, we can move, breathe and turn our attention inward.
Welcome. The journey begins again every single day…
Educational only, not medical or dietary advice.