Gut Yoga
breathe, move, enjoy
How Gut Yoga supports you
-
Deeper breath, more oxygen
-
Inner warmth
-
Supports circulation
-
Movement with breath
-
Supports lymph flow
Supports digestion and gut comfort
The first workshop
Gut Yoga 2 Day Workshop
Two days of gentle movement, breath and body awareness in South Austin. You'll learn dantian breathing, 6 Qi Gong forms and an introduction to SCD (Specific Carbohydrate Diet) principles, and leave with a daily routine you can keep.
Educational only, not medical or dietary advice.
- Early bird $200 · until Nov 23
- 15 spots